A clinically-validated psychological assessment that you take completely anonymously — no name, no account, no trace. Get a clear score, a plain verdict, and know whether support would help.
You might be thriving emotionally but struggling at work. Doing well professionally but feeling invisible socially. AdjustmentScore measures each dimension independently — because treating your whole life as a single score misses everything that matters.
Every area is free to start. You only pay to unlock the full report — $7.99 per assessment.
One report costs less than a coffee and gives you something concrete to act on — a validated clinical score, a plain verdict, and a recommended path forward.
Most people find one area they expected — and one they didn't.
Mental health check-ins should never require trust in a company you don't know. AdjustmentScore is built differently — your answers are processed entirely in your own browser and are never transmitted to us.
The whole thing takes about 5 minutes. You'll know your result before you close the tab.
The test is always free. You only pay to see your results — once, not every month.
Before you start, here's what most people want to know
No account. No name. Your answers stay in your browser. It takes 5 minutes and costs nothing to start.
Choose the area of your life you want to look at. If you're not sure, start with Emotional — it's the most common starting point.
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The questions in AdjustmentScore are designed to get authentic responses from you concerning certain issues as they affect you. The answers provided by you will be treated with utmost confidentiality. Be honest in your responses.
Please select one option for each field. Fields marked where applicable may be skipped if they do not apply to you.
You completed the assessment. Unlock your full report for a one-time payment — not a subscription, not a recurring charge.
Last updated: February 2026
AdjustmentScore is built on a simple principle: your mental health data is not ours to keep. This policy explains precisely what happens to your information when you use this service.
During the assessment itself, we collect nothing. Your answers are processed entirely within your browser using JavaScript. They are never transmitted to our servers, never logged, and never stored anywhere outside your device. We have no record of what you answered, what your score was, or even that you took a test.
If you choose to unlock a report, your payment is handled by Stripe — a third-party payment processor. We receive confirmation that a payment was made, along with a Stripe session ID. We do not receive or store your card number, billing address, or any financial details. Stripe's privacy policy applies to data you provide during checkout.
We do not ask for your name or email address at any point in the payment flow. If Stripe provides us with an email address as part of the transaction record, it is used only for payment receipts and is never used for marketing.
We use your browser's sessionStorage to temporarily hold your assessment state while you are on the page. This data is automatically deleted when you close the tab. We do not set tracking cookies. We do not use analytics services that track your behaviour across websites.
Your results page may include a recommendation to Online-Therapy.com. This is an affiliate link — if you click it and make a purchase, we receive a commission. Clicking the link takes you to their website, where their own privacy policy applies. We do not share any information about you with them. They have no knowledge of your score or what assessment you took.
If a Partner Spotlight advertisement appears on your results page, it is served by a third-party advertising network. That network may set cookies in accordance with their own privacy policy. We do not share any health data or assessment results with any advertiser.
We do not sell your data. We do not share your mental health information with employers, insurers, government bodies, or any other third party. The only third parties who receive any data from this service are Stripe (payment processing) and any advertising network in the Partner Spotlight slot.
This service is intended for users aged 16 and over. We do not knowingly collect data from children. If you believe a child has used this service, please contact us.
Because we do not hold personal data linked to your identity, there is typically nothing to request, correct, or delete. If you have a specific concern about data related to a payment transaction, contact us at [email protected].
If this policy changes materially, we will update the date at the top of this page. Continued use of the service constitutes acceptance of the updated policy.
Questions about this policy: [email protected]
Last updated: February 2026
By using AdjustmentScore, you agree to these terms. Please read them before using the service.
AdjustmentScore is a psychological self-assessment tool. It provides scores based on validated clinical instruments and compares your responses against published population benchmarks. It is not therapy, not a clinical diagnosis, and not a substitute for professional mental health care.
Think of it as a measurement tool — like a thermometer. It can tell you your number. It cannot interpret what that number means for your specific circumstances, and it cannot prescribe a course of action.
Report unlocks are one-time payments processed by Stripe. Because the report is delivered immediately upon payment and constitutes digital content, we do not offer refunds once a report has been viewed. If you experience a technical problem that prevented you from accessing your report after payment, contact us at [email protected] and we will resolve it.
We may earn a commission if you click through to a recommended platform and make a purchase. This does not affect the price you pay. Recommendations are made based on your assessment score, not based on commission rates. We only recommend platforms we consider credible.
The AdjustmentScore name, design, and code are our property. The underlying psychological assessment items are based on the Multidimensional Adjustment Battery (MAB), used under licence from the instrument's author. You may not reproduce, copy, or redistribute the assessment questions or scoring system.
AdjustmentScore is provided as-is. We make no warranty that your score is a complete or accurate reflection of your mental health. We are not liable for any decisions you make based on your results — including decisions to seek or decline professional care. Your use of this service is at your own discretion.
These terms are governed by the laws of the Federal Republic of Nigeria. Any disputes will be resolved in Nigerian courts unless otherwise required by applicable law in your jurisdiction.
Questions about these terms: [email protected]
🆘 If you are in immediate danger or risk of harming yourself or others — call your local emergency number now. Do not wait.
If your score was low, or if you are going through something that feels overwhelming, you are not alone. The resources below are free, confidential, and available right now. You do not need to be in a crisis to use them — they exist for anyone who needs to talk.
A low score does not mean something is permanently wrong. It means you are carrying more than you probably should carry alone. Many people find that one conversation with a professional changes their perspective significantly.
Your results page includes a recommendation to Online-Therapy.com — a structured, evidence-based programme with a licensed therapist that is available internationally and does not require insurance. It is one option. There are others. The most important step is the first one.